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30 DAYS OF YOGA

October 1st-30th 2022

 

30 DAYS OF YOGA

with Yoga Coast Youtube.

Join Yoga Coast for daily yoga classes beginning October 1st-30th. Create a routine for your very own home practice

Check-in, explore and reconnect with body from the Earth to your Crown. A 30 day unfolding through breath, movement and stillness.


All levels welcome.
(Not tailored to pregnancy if you are a beginner).

Classes include:

x15 45 Minute Vinyasa Flow

x15 1 Hour Yin Yoga


Each class is an unfolding of the last. Begin slow and gentle in Flow. Tapping back into or discovering the foundations of your unique body when practicing. Explore the energetics of the 12 primary organs through yin and allow your very own practice to unfold and develop.

You will need:

- A safe space to practice.

- A supportive, slip free yoga mat.

- Two yoga blocks (or creative home alternative).

- One yoga strap (or creative home alternative).

- A bolster/supportive cushions and a blanket.

- Comfortable clothing you can move freely in. 

- A Youtube account/access.

- Internet access.

- A smart phone/iPad/laptop/smart tv to view your classes.

Recieve:

- 30 Yoga Classes over the  month of October. Available for replay until November 31st.


-Access to a private Instagram group for live discussions and sharing throughout October.


- Daily class links via email and instagram the evening prior (so you can practice at anytime the following day!).

Value: $97 AUD