YOGA COAST
The Law of Nature
The law that is not written down and created or altered by us. It is the Law we carry in our hearts. The law that has not been forgotten but conditioned to be unlearnt. The dreamtime, the seed of everything.
The science, the truth of life.
Join me, in the re-discovery of Truth.
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A space where you can explore the practice of yoga in your own sanctuary. Yoga Coast focuses on providing practices for all levels and hopes to build your confidence in the comfort of your own home to further expand your journey into your local yoga community and studio. Yoga is a dance of embodiment. I Bridie, hope to guide you to grasp a sense of your true Self and inspire you to create your own reality, speak your truth and follow your heart. 🌞
"…all is unfolding as it should, you are exactly where you need to be".
Bridie's Ayurvedic Healing Journey interviewed by Collette Kent from the Elements of Ayurveda Podcast, episode 216.
Bridie spent a decade trying to figure out her digestive health issues. She struggled with IBS and extreme bloating. In this interview she explains how Ayurveda has helped her understand her mind/body type and how to live, eat and play to keep her doshas pacified and reaching a state of feeling balanced and in alignment.
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