To move through life with ease in friction. Be aligned with your highest Self and Mother Nature. True listening to intuition, inspiration and embodiment.
TO BE TRUE.
Discover your truth and coast.
YOGA COAST YOUTUBE CHANNEL
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A space where you can explore the practice of yoga in your own sanctuary. Yoga Coast focuses on providing practices for all levels and hopes to build your confidence in the comfort of your own home to further expand your journey into your local yoga community and studio. Yoga is a dance of embodiment. I Bridie, hope to guide you to grasp a sense of your true Self and inspire you to create your own reality, speak your truth and follow your heart. 🌞
"…all is unfolding as it should, you are exactly where you need to be".
Bridie's Ayurvedic Healing Journey interviewed by Collette Kent from the Elements of Ayurveda Podcast, episode 216.
Bridie spent a decade trying to figure out her digestive health issues. She struggled with IBS and extreme bloating. In this interview she explains how Ayurveda has helped her understand her mind/body type and how to live, eat and play to keep her doshas pacified and reaching a state of feeling balanced and in alignment.
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ELEMENTS OF AYURVEDA PODCAST
To find more episodes on all things Ayurveda, I recommenced you check out Collette's podcast as a great source of insightful and meaningful discussions. Sharing, spreading and learning as a community the wisdom of Ayurveda all around the world!